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Wine and Popular Diets - The Wine and Food Lover's Diet

Wine and Popular Diets - The Wine and Food Lover's DietWine and Popular Diets - The Wine and Food Lover's Diet By: nikky HowardThe Wine and Food Lover's Diet is devoted to good food and wine. It tries to go beyond ancient diets that merely do not work for the majority of dieters. Instead of enjoying yoyo, swinging forwards and backwards between self-deprivation and binging, why not take a peek at The Wine and Food Lover's Diet? The Wine and Food Lover's Diet is the brainchild of Dr. Philip Tirman, a sports doctor with a background in nutrition. It's based mostly on three principles: (1) The body reacts to totally different foods in several ways. Per Dr. Tirman, High-glycemic carbs promote weight gain, while low-glycemic carbs promote weight loss. The glycemic index refers to the increase in blood sugar three hours when consuming a given food compared to consuming pure sugar. High-glycemic foods embrace sugars, honey, puffed cereals (white rice, wheat, corn, rice cakes), potatoes, candy, breads (especially white bread), instant products (rice, oatmeal, wheat, grits), carrots, corn, peas, flaked cereals, and corn chips. The terribly title of the book indicates the importance placed on wine during this diet.

posted by car-toyota @ 6:05 AM